WHERE TRANSFORMATION HAPPENS
LIFE COACHING
Is aimed at helping you to make the desired improvements in your day to day life. Whether this is in their relationships, career, home life, or elsewhere, a life coach seeks to improve elements of a client's life, bettering their overall quality of life. By helping clients to clarify goals, identify the obstacles that are holding them back, and create strategies that help them overcome these with great success.
A life coach can break down these obstacles in a way that a friend or family member can’t, as the life coach has no personal connection to the client and is focused on guiding the client towards a successful outcome.
Coaches work with clients to develop actionable plans and strategies to move towards their goals. Providing support, encouragement, and accountability to help clients stay motivated and on track.
If you are going through a particular period of anxiety or stress, hiring or talking with a life coach can help identify the elements of your life that are causing these stresses. If you find it hard to break bad habits, life coaches can assess why this is and help you kick the habit.
Not all life coaches are built the same. Being able to connect with the client and work with them in a way that is going to produce the best possible outcome is a very important part of the process. We’re proud to say this is something we are one of the best in the field at doing (please check out some of our client testimonials). As long as you are able to commit to the process and keep an open mind, we will do what’s necessary to help you achieve your goals.
BUILDING STRONGER CONNECTIONS
RELATIONSHIP COACHING
Your life coach can help you to define what a successful relationship looks like to you, and how to successfully obtain that for your own life. Or, they may help you to improve existing relationships, whether it's with friends, a partner, or your family.
Relationship coaching is a form of life coaching focused on improving the quality of relationships, whether romantic, familial, platonic, or professional. It helps individuals understand relationship dynamics, improve communication, and develop the skills needed for healthier connections. Relationship coaches guide clients to identify relationship goals, address challenges, and build stronger, more fulfilling relationships.
Unlike individual coaching that focuses on personal goals, relationship coaching examines the interactions and patterns within a relationship.
Helping you to define your relationship goals and create action plans to achieve them. Equipping clients with tools and techniques to improve communication, conflict resolution, and emotional intelligence.
The coaching process can help rebuild trust, improve emotional intimacy, and foster stronger bonds.
We will help you to understand your own needs and perspectives, as well as those of your partner, friend, or colleague.
Relationship coaching can help with a range of issues, including communication breakdowns, conflict resolution, and infidelity.
Where needed we may also address related areas, such as self-awareness, personal development, and emotional well-being.
Relationship coaching can benefit individuals, couples, families, and even professional teams. It can help people navigate various relationship challenges and build more meaningful connections.
BREAKING BARRIERS, GOING TO NEW HEIGHTS
BUSINESS COACHING
No matter how new or developed your business is, getting a business coach on board can be worth its weight in gold.
We work collaboratively with business owners or leaders to enhance performance and achieve desired goals. Offering an external perspective of your business, the process involves clarifying your objectives, addressing challenges, and developing strategies for growth. We will act as your mentor, advisor, and accountability partner, helping you improve skills, make informed decisions, and navigate complex challenges.
BREAK FREE AND START LOVING LIFE
ADDICTION THERAPY
We all go through stages of our lives that we find difficult and struggle to manage. For some of us this can lead to trying to find a distraction from our issues, which can lead to developing harmful habits and behaviours whether that be engaging in drug or alcohol use, gambling, excessive eating, shopping, lying or any other behaviours that we lose control over and forming an addiction.
Addiction therapy uses a set of evidence-based therapeutic tools specifically focused on helping people with addiction significantly reduce and stop their harmful behaviours.
Using cognitive behavioural therapy, known as CBT, we will help you identify and challenge negative thought patterns and behaviours associated with addiction. Through CBT, you will learn to identify your triggers, develop coping skills, problem-solving techniques, and relapse prevention strategies to manage and overcome cravings.
Addiction can be a lonely scary place. You don’t have to live through it alone, work with us and let’s see what life on the other side looks like.
LEARN, GROW AND SUCCEED TOGETHER
TEAM/GROUP LIFE COACHING
Group life coaching, is about creating collective energy that enables self-discovery within a group of people with similar goals, resulting in action-based plans. It helps break down barriers between individuals so that the group, on the whole, can have access to shared ideas, knowledge, concepts, passion and wisdom. All is done in a safe environment where the privacy of each individual is respected and encouraged.
With group life coaching, all the individuals have their own challenges to face and objectives to pursue even though they might be tied into a common larger outlook and are a part of a collective coaching process.
We are the only service offering group life coaching sessions for teams in businesses and organisations, but it doesn’t stop there. We also offer external group life coaching programmes that you can join with other likeminded individuals. In both instances you will join other members in attending the sessions at regular intervals working on the things that matter to you. Giving all members the opportunity to learn, develop and grow together, gaining essential skills and strategies which can be used in both personal and professional lives.
